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My son is now sixteen months so his diet is quite varied beyond his one breastfeeding per day. Prior to one year however, I felt limited in sourcing him adequate protein.<br><br><img alt="" class="inlineimg" src="/img/vbsmilies/smilies/eat.gif" style="border:0px solid;" title="Eat"><img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/neg.gif" style="border:0px solid;" title="negative"> know that nuts are rather allergenic and would be best introduced at 3 years of age. How about seeds? Are ground seeds safe for infants under 1 year?; toddlers over 1 year?<br><br>
Does anyone have leads on a good chart or table indicating what foods are allergenic and the time frame in which to introduce them?<br><br>
Belly Breath
 

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<a href="http://www.wholesomebabyfood.com/allergy.htm#Joneja" target="_blank">http://www.wholesomebabyfood.com/allergy.htm#Joneja</a><br><br>
Sunflower seeds are at the bottom part of the list for seeds, we're planning on starting Sunbutter in the next few mos w/ Ilana. Someone told me they found some pumpkin seed butter though and that's even lower!
 
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