http://www.nutrientrich.com/foodclas...cus=vegetables(if you click on any of the orange titles like "nuts and seeds" etc it will extend to include particular varities. Hope this helps!
Originally Posted by annarborite
Me, too. I throw in a spoon of molasses and sometimes raisins to increase the iron.
Originally Posted by amyleigh33
. . . oatmeal gets too pasty for me. Though, I've always loved baby cereal, ya know the flaky iron-fortified oatmeal stuff that you mix with (breast) milk and feed to babies, that I've read recently is not really that good for them... yeah that stuff. Hold the bm, I'll just add soy.