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Discussion Starter · #1 ·
Hello everyone...

Just wanted to see if there were any other Bikram Yoga devotees on this forum.. Chime in!!!

I am on my first 30 day challnege.. I am so stoked, four days in.. Today was the best class so far.!!!

Peace
Karen
 

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I have done yoga with kriplau-trained instructors and loved it, and with iyengar-trained instructors and did not love it. I like the focus on listening to your body with kripalu.

I am going to stay with the kripalu, but I have thought about trying bikram because I am trying to have a daily yoga practice, and I like the idea for home practice of having a set flow of postures to do.
 

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Discussion Starter · #6 ·
Hi there,
I have never done any Kripalu yoga.. Is it a Hatha series?? I am a total Bikram devotee. I encourage everyone to try a class. My hubby is coming to class with me tomorrow for his first time!!!

Namaste
Karen
 

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Quote:

Originally Posted by SimonsMamma
Hi there,
I have never done any Kripalu yoga.. Is it a Hatha series?? I am a total Bikram devotee. I encourage everyone to try a class. My hubby is coming to class with me tomorrow for his first time!!!

Namaste
Karen
Yes, it's Hatha. The thing I like about their particular flavor is the focus on the inner experience. Here is a little blurb from Wikipedia:

Kripalu is the first traditional yoga ashram founded on the guru-disciple model to transition to a new paradigm of spiritual education. This paradigm is designed to provide tools that help individuals access their inner wisdom and find support for their ongoing process of growth and spiritual development. Kripalu honors all traditional and contemporary spiritual teachings that support the individual's direct experience of Spirit.

So in this vein, the place where I do yoga also offers activities such as kirtan and crystal singing bowl meditation.

Bikram seems more athletic to me, which has its appeal too.Would you say that is right?

The Iyengar class I tried was more athletic, which I liked, but for me there was too much focus on alignment with Iyengar, which didn't fit with what I was looking for at the time (the instructor would do a posture and then walk around the class and check how every student was doing it and push and pull on you if need be to get you doing it "right"). They would just reach out and put their hands on you without warning, which I disliked.

In a way I feel like knowing the style of yoga only tells you so much. In my (limited) experience with yoga it seems like there is a lot of instructor variation.
 

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Discussion Starter · #8 ·
I would definitely agree that the Bikram set is very athletic. I believe, also that the heated room challenges you a bit more than practicing cold. I have in the past injured myself while pracicing "cold".. However, I do enjoy variation and have liked other "series" that I have tried. I am interested in the Kripalu.
 

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One thing that worries me a bit about the warm room is getting myself hydrated enough beforehand. I am tandem nursing and I am always drinking water. Do people usually bring water bottles to bikram classes?
 

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Quote:

Originally Posted by ZeldasMom
One thing that worries me a bit about the warm room is getting myself hydrated enough beforehand. I am tandem nursing and I am always drinking water. Do people usually bring water bottles to bikram classes?
That's a rodger good buddy! Definately bring water and a towel to cover your mat and a towel to mop up your face- otherwise you'll have sweat in your eyes.

I'm so glad to see this thread - I tried Bikram a couple of months ago with a friend who totally loves it.

I gave up for various reasons, but I'm thinking of using it to give my exercize routine a kick in the a$$ because I'm not doing anything right now.


Wooo hooo sweaty yoga!
 

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Discussion Starter · #11 ·
Hydration is a major issue with Bikram Yoga as the heat actually aids in detoxification of the systems. You should drink 2-3 liters of water per day (anyway) and more on the days your practice. I also take a pretty big bottle with me to class. There are several "official" water breaks during class. However, after the third posture and the first water break you are free to take water any time you need as long as it is between postures. I am also nursing and have no issues with the hydration and do not see any reason it would be an issue as long as you are hydrating actively before and after class and getting adequate nutrition. There are several nursing mothers at my studio and none of them report any problems.

Yes, you do need towels for class. LOL.. You do sweat a LOT!!! However, the general idea is to not wipe the sweat as it only causes your body to work harder to re-sweat, thus causing you to overheat. Wiping it out of your eyes is fine and often necessary.. Otherwise, let it drip.. Sweat cools you and the more moisture is on your skin, the easier it will cool.

Namaste
Karen
 

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I just had to revive this thread, cause I'm getting so much into Bikram right now. I'm on my third week of the Bikram Challenge (going 5 times a week for 2 months). I am feeling AWESOME!!


My pants are fitting so much better..............
 

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i think i might be able to add a bit of context here to help out.


We begin with yoga as one of india's classical philosophies--one of six: Nyaya, Visheshika, Mimasa, Sankhya, Yoga, and Vedanta.

In the broadest context, there are two 'types' of yoga--Raja Yoga and Tantra (or Kundalini) Yoga. This refers to two primary perspectives of achieving yoga--or methods you could say. Raja Yoga means "royal yoga" and tantra or kundalini yoga refers to the divine feminine which is manifest in origin and and arising, liberating process from the manifest origin.

in many ways, raja is the brahmic path--which is an appollonian path. This sort of path is tipified by ideas of 'transcending flesh' or manifest aspects. tantra yoga is it's opposite--a dionyesian path--tipified by ideas of integrating all aspects of being to develop enlightenment.

Both types of yoga utilize--in various ways--the four sub-types of yogas or yoga paths: karma yoga, bhakti yoga, hatha yoga, and Jnana yoga. karma yoga is the yoga of service; bhakti yoga is the yoga of devotion; hatha yoga is the yoga of postures and pranayama; and jnana yoga is the yoga of knowledge from scriptural study, discussion, and contemplation. Now, sometimes, Raja is substituted for 'hatha' here, because raja includes hatha and also refers to the meditative practices of yoga philosophies. It could be called "the yoga of meditation." but, because raja transcends the various methodologies--and includes them--and jnana, bhakti, hatha, and karma all include the meditative aspect that is referential to raja, i use raja as the overarching term or type based on focus or work of that type as opposed to the tantric perspective--even though both reach the same result, which is Yoga.

hatha yoga, therefore, encompasses and/or includes any form of yoga that utilizes postures and/or pranayama. thus, bikram, kripalu, sivananda, power yoga, whatever uses a pose is hatha yoga.

under hatha yoga, there are roughly two alignment schools in the modern era: Krishnamycharya and Bihar. The krishnamycharya lineage has one type of alignment taught by krishnamycharya to his students such as Iyengar, Pattabhi Jois (astanga--based on Patanjali's Yoga Sutras where he refers to it as Raja yoga, which is why sometimes raja and hatha are interchanged), and Desikachar. the bihar school is the sivananda school.

unless i'm mistaken, bikram was taught by gnosh, who was taught in a way that is similar to the sivananda style. If sivananda and gnosh didn't learn from each other, they likely learned from a similar teacher or lineage. so bikram's yoga is of a different lineage than other forms.

for the most part, every 'style' of yoga in the west is rooted in one of these two schools of alignment (how postures are done and why). The differencs are largely in how the information is presented. for example, in my experience with kripalu, it seems to function with both alignment schools, because it simply takes a different philosophical perspective of how to approach postures, without any overt expression about which alignment is "right" (bihar vs krishnamycharya), but that the perspective can be used for both. so a kripalu class can have either form of alignment, but a different perspective of how to approach that.

bikram yoga's alignment is like sivananda's lineage, but obviously bikram has his own take and his own reasons for that take. there's nothing inherently magical about his 'take' over others, but it does work toward the goals that birkam puts forth for his series. he asserts that his series will lead to these physical results, and they often do. other teachers--from whatever lineage--assert the same things.

but for all, the goal is the same. the goal is yoga. Yoga is a spiritual practice/experience with a physical component. But we often begin with the physical component because it is most obvious, the most accessable, and if the body is healed, then it can be transcended (whether transcended in the raja sense or transcended with inclusion in the tantric sense) and we can work at that 'next level' in the mind, and then transcend to the next level, and next level, until we reach that point called Yoga.

So, hot? sure.
why not?
 

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I have a questions regarding Bikram Yoga.....I hope it isn't uncouth.

How much does an average class, month, or year cost you? I've thought about trying it, but was frankly shocked at the price. I don't think I can justify that much per class, they just raised their prices to almost $20 per class, with *very* slight discounts if you buy a month or year long pass. Maybe it is par for the course? It is not even close to what one pays for other yoga classes in this town (it is actually over twice as much on average, but currently there aren't any other studios that offer Bikram). I can buy a one-month unlimited visits health club membership in this town for the price of two 90 minute classes! I hear great things about it, but I don't want to plunk down a couple hundred a month to do the yoga. I would have to get another job to afford it. That alone kind of puts me off--like, yeah, our yoga is *great* for you, but only if you are upper middle class and can afford to pay our prices.

I hear there is a place opening about a 30 minute drive away. If the prices are right, I would actually consider going there, as there is a car pool forming.

Any thoughts on the price? What is considered reasonable or average for your yoga classes?

Thanks for the input!

Lori
 

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Lori- At the Bikram studio where I take, it's $14 for a single class. Then, you can buy package deals. A punch card of 10 classes is $125, 30 classes $325. A year of unlimited yoga is $1295. They offer 20% off to students and members of the gym next door. I'm so lucky, because I get unlimited yoga free because I teach yoga there.
 

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Discussion Starter · #16 ·
Yes, Bikram yoga can be steep.. I am still not sure why that is so and seems to be it's just the rising cost of most "fitness" things..

I pay $150 montly for an unlimited class card. My studio offers single lessons for $20 and mulitple options for class cards/passes. Towels, mats, and water are extra.

I pay for it by babysitting and cleaingin houses. Because it's a hugely important part of my life, I don't worry about the money, I just find creative ways to raise it. I am also fortunate that our studio will let you earn free classes by working the babysitting. They offer free babysitting M-Sat at the 9:15 class (a HUGE blessing) so if you volunteer to work it, you can earn two free classes. Pretty nice.. I sometimes will work it and earn classes for my husband..

I think overall the price depends on the studio..
Blessings
Karen
 
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