I'm sorry you're in this place! It's very tough.
DS went through a phase of whining and I have such a low tolerance for any kind of whining or crying that it was UNDER MY SKIN! I don't know where I read this, but I changed my idea of what whining was. That is, I stopped seeing whining as an annoying behavior and starting seeing it as the way he talked. You know when babies cry b/c they can't tell you their diaper is wet? I just kept thinking, my preschooler is whining b/c he can't tell me any other way that he needs a big old hug and to be babied a little. This way I kept my cool, he didn't get any undue attention for negative behavior (well, he got extra hugs but he didn't get to see mama explode!), and he got what he needed all along.
It helped a lot, and he eventually stopped, well for now. I'm sure it will return at some point.
HTH! Hope this phase is over soon for you!
DS went through a phase of whining and I have such a low tolerance for any kind of whining or crying that it was UNDER MY SKIN! I don't know where I read this, but I changed my idea of what whining was. That is, I stopped seeing whining as an annoying behavior and starting seeing it as the way he talked. You know when babies cry b/c they can't tell you their diaper is wet? I just kept thinking, my preschooler is whining b/c he can't tell me any other way that he needs a big old hug and to be babied a little. This way I kept my cool, he didn't get any undue attention for negative behavior (well, he got extra hugs but he didn't get to see mama explode!), and he got what he needed all along.
It helped a lot, and he eventually stopped, well for now. I'm sure it will return at some point.
HTH! Hope this phase is over soon for you!