SOOOOOOOOO Hungry

Add more fat to your diet. Peanut Butter, avocado's, nuts, cheese if your not vegan. Add olive oil to things you eat. Usually hunger is because you're not getting enough fat.

Feeling full as a veggie feels different to your body than being full as a meat eater. You won't have that bogged down, overstuffed, heavy feeling that you got from eating meat. So it may be just that you have to adjust your mindset to what full feels like.

Kathi

How much of your diet is refined right now? Snacks, breads, rice, etc shouldn't be white if you want to stay satisfied.

Eating whole grains helps keep you full and keeps your blood sugar on a more even keel. Adding fiber to your diet, like adding beans to your salad, will help also.

I found, when I first went vegan, that I had to eat smaller meals more often.

Protein and fiber helps keep me feeling satisfied! I agree with a PP that feeling full is different as a veg*n than an omni.

Be sure to have enough protein and fat with each meal.

I'm feeling like a broken record, but adding coconut products to your diet is a good way to get full: coconut oil, milk, cream and flour. Cooking with sustainably-harvested palm oil.

I agree that including enough fat is key to feeling satisfied. Saute your veggies in olive oil, put avocado on your sandwiches, include nuts and seeds in all your meals. Also, keep some trail mix or hummus and veggies, nut butter and crackers on hand for snacks. Beans also help to make meals more filling - I found they make a big difference in keeping my dh satisifed on a veggie diet. Soups like split pea, black bean, minestrone, tortialla soup, chili etc. are favorites.