Add more fat to your diet. Peanut Butter, avocado's, nuts, cheese if your not vegan. Add olive oil to things you eat. Usually hunger is because you're not getting enough fat.
Feeling full as a veggie feels different to your body than being full as a meat eater. You won't have that bogged down, overstuffed, heavy feeling that you got from eating meat. So it may be just that you have to adjust your mindset to what full feels like.
Kathi
Feeling full as a veggie feels different to your body than being full as a meat eater. You won't have that bogged down, overstuffed, heavy feeling that you got from eating meat. So it may be just that you have to adjust your mindset to what full feels like.
Kathi