Originally Posted by cristeen
If you're not vegetarian, meat. If you don't have dairy problems, cheese, yogurt, butter. Eggs.
Seeds also have fats (sunflower, pumpkin, sesame), olives, coconut. Cooking veggies for her in a little bit of fat (olive, coconut, butter). Making coconut milk yogurt. Adding coconut oil to a smoothie.
Originally Posted by goodheartedmama
I am going to make an avocado smoothie--what else do you put in it?
Beef--I don't really think beef is such a great meat to eat. I eat it very very rarely. I, of course, can make exceptions...it's just something I'll have to research and think about some more.