Another day, another month, and I'm going to try REALLY hard this time!
I decided to keep a food diary so I can try and work out why my health changes sometimes. And when I was writing it, I realised that I there was sugar in the breakfast cereal I ate yesterday
so I'm back at day 1!
I'm not really discouraged though as I'm starting to see it as a heck of a long journey. As for the 1 day at a time thing, I guess that's how I'm taking it, but I'm hoping that one day I just won't eat any sugar ever any more. At the moment, I still allow myself to think that for example at Christmas I'll allow myself some treats, but I'm really hoping that in general I just won't want the sugar any more. I'm hoping that I just won't enjoy the flavour any more.
Eventually...
I decided to keep a food diary so I can try and work out why my health changes sometimes. And when I was writing it, I realised that I there was sugar in the breakfast cereal I ate yesterday

I'm not really discouraged though as I'm starting to see it as a heck of a long journey. As for the 1 day at a time thing, I guess that's how I'm taking it, but I'm hoping that one day I just won't eat any sugar ever any more. At the moment, I still allow myself to think that for example at Christmas I'll allow myself some treats, but I'm really hoping that in general I just won't want the sugar any more. I'm hoping that I just won't enjoy the flavour any more.
Eventually...