[sidandspencersmom]

Just realizing that I may need to be adding some supplements to my picky vegan kids diet.

They get a vegan mulit vitmain with iron it (freeda brand from veganessentials.com) and just bought the rhino calcium supplements.

I have been using flaxseed oil for DHA, since I haven't found a supplement that's vegetarian and made for kids.

What are you giving your kids?

 

[catnip]

My dd gets a chewable multi-vitamin, eats an iron fortified cereal several days a week and I put wheat germ and flax seed oil into smoothies (that also hide carrots and kale). She also drinks fortified soymilk. She isn't 100% vegan, she has cheese a couple of times a week.