Mothering Forum banner

This is NOT normal (is it?)!

625 Views 13 Replies 8 Participants Last post by  Kiki Runs
I may have posted here before about my back, but it is just not getting any better, and I am waking up in pain every morning!

Since I had DS (almost 14 mos), my back has started hurting at night/early AM. When DS was about 4/5 mos, my back really started hurting, to the point that I would wake up unable to move due to the stiffness/pain. I saw a chiropractor for maybe three months and that helped *some* - the pain was still there, but not as bad.

Now, my back has started hurting again. It's getting worse, and I just don't know what to do! I've been doing yoga and pilates, hoping to increase flexibility/core strength and stability. This combo seemed to help for a while, but now the stiffness/pain is creeping back in.

I've been thinking about it and it seems there are three possible causes:

1) Back pain caused by weak abdominal muscles/no support. Like I said, though, I've been doing yoga/pilates in an effort to change this, with minimal success.

2) Back pain caused by crappy mattress. Except that we had our mattress for a couple years before I had DS and I had no problems. AND since my back pain started, I have had the pain no matter what mattress I sleep on.

3) Other. Maybe my back is hurting b/c I'm overweight (I weigh around 195 now, before I got pg, I was 165-175. So at least 20 lbs over pre-pg weight). Except that 20 lbs doesn't seem like it would make such a huge difference. OR maybe something was messed up when I had the epidural and spinal during DS' birth (which wouldn't really explain why the pain didn't kick in until 4/5 mos pp). OR (I don't think this is is, but just putting it out there), we do co-sleep. Is it possible that I'm sleeping in some strange positions and causing stress on my back?

Alright. Like I said, I've seen a chiropractor. He attributed the back pain to poor posture during pg causing muscles to relax/go out of whack. He did some adjustments and electrical stimulus w/heat (which felt good, but not necessarily any better than a good massage). I've also seen a nurse practitioner (Coast Guard base clinic), who gave me a list of stretches to do (which the chiropractor had also given me, and which are included in the yoga routine I do) and prescribed ibuprofen for the pain. This was months ago. It seems like she mainly wanted to eliminate the pain (which I would like to do as well!), but wasn't worried about the cause. I'm not crazy about taking meds (she told me to take the ibuprofen "first thing in the AM, and then whenever I need it during the day", and gave me refills on the scrip - yikes!!), especially if we don't know the CAUSE!!

I am trying to lose weight and see if that helps my back. I'm continuing the yoga/pilates and stretching throughout the day. I'm sitting w/a heating pad on my back occasionally. I just don't know what to do. The pain is very bad in the AM, but once I get moving, it fades. I do have a very high pain tolerance, but I have been reduced to lying in bed whimpering at 5AM (pathetic, I know).

Any thoughts or suggestions? HELP!!!

Kinsey
See less See more
1 - 14 of 14 Posts
A random question: have your breasts gotten noticeably larger since the birth of your son? Your weight gain is most probably in fat tissue, which is the type of tissue that makes breasts get larger, too. And you didn't mention where in your back that you are getting the pain, but if it is lower back/lumbar region, it could be attributable to "top heaviness", i.e. more weight at your chest.

warmly,
claudia
Go to your OB/GYN and have an exam. There may be tissue left from the afterbirth and it can cause all sort of problems. Just go and get checked out. Please!
Quote:

Originally Posted by TurboClaudia
A random question: have your breasts gotten noticeably larger since the birth of your son? Your weight gain is most probably in fat tissue, which is the type of tissue that makes breasts get larger, too. And you didn't mention where in your back that you are getting the pain, but if it is lower back/lumbar region, it could be attributable to "top heaviness", i.e. more weight at your chest.

warmly,
claudia

Hmmm....my breasts have always been fairly large (C-cup), and they did get larger during pg. Now they are probably a large C/small D. The pain is not really lower back, it's more right along the bra-line. I have read about women's breast size causing them pain, but always thought it was more common w/the much larger breasts, not so much my "regular"-sized ones. Am I wrong?

Quote:

Originally Posted by Gitti
Go to your OB/GYN and have an exam. There may be tissue left from the afterbirth and it can cause all sort of problems. Just go and get checked out. Please!
I actually have had a couple of "exams". One was the standard 6wkpp visit w/the actual OB who did the c/s. One was just this February w/a mw who did a pap/manual exam. She did say that I had some mild prolapse (which the sOB didn't mention at all), but didn't say anything about retained tissue. I have been having regular periods since 6mo pp, but lately (the past two months or so) they have been different.

Is this retained tissue something that either of these exams should have caught? If I go in again, it will probably be to the same mw I saw in February - will she do anything different?

Thanks so much for your replies. I'm just so sick of having this pain, and DH is NOT being supportive at all. He just keeps telling me to go see a doctor (I HAVE seen the nurse practitioner, what makes him think that a doc is going to say anything different?!).
See less See more
Quote:
Is it possible that I'm sleeping in some strange positions and causing stress on my back?
YES

When DD was a baby and toddler, she would frequently climb into our bed with us rather than stay in her own sidecarred bed. On the nights that I let her stay, rather than sliding her back into her own, I would Always wake up stiff and sore, always.

When I did slide her back, I felt better. I slept in pretty much the same positions whether she was in with me or not, but I slept stiffly so as to not roll onto her when she was there.

I would suggest that you compromise with the co-sleeping by giving your DS his own bed attached somehow to yours. He will still be within arms' reach that way, still close where he's use to hearing you breathe and vice versa, but you'll be able to relax more when you're asleep. Give it a few nights, or more, for him to get used to this arrangement. There's no need to be really rigid with this, in that if something's really bugging him, let him stay snuggled....but I bet you sleep more relaxed.

Considering that your DS is now 14 months of age, I doubt retained tissue is the problem. For one thing, I think it would've been causing bleeding beyond your regular AF, like from the start when he was born.... But I' not a doc or midwife, and truly it never hurts to ask. The only foolish questions are the ones not asked.
See less See more
I have only VERY rarely heard of a chiropractor curing back a problem in one visit. Is it worth going back and giving it another try since it did help?
Quote:

Originally Posted by Liba
I have only VERY rarely heard of a chiropractor curing back a problem in one visit. Is it worth going back and giving it another try since it did help?

I'm sorry, that wasn't very clear. I did see the chiro for several months. My pain gradually improved a bit, then I didn't see much change. If my insurance covered chiro, I probably would give it another try, but we can't afford it out-of-pocket. If I knew it was GUARANTEED to get rid of the pain, I'd scrape up the money (and tell DH to deal), but it wasn't THAT much of an improvement the first time.

Quote:

Originally Posted by Meiri
When DD was a baby and toddler, she would frequently climb into our bed with us rather than stay in her own sidecarred bed. On the nights that I let her stay, rather than sliding her back into her own, I would Always wake up stiff and sore, always.
I actually have discussed this option w/the nurse practitioner that I saw, and she didn't really feel this was the cause. I don't either, b/c I have slept w/out DS and it didn't make a difference. DS isn't predictable, either. Sometimes he'll wake up and we bring him into bed at 2AM, sometimes 10PM, sometimes not until 5/6AM. Sometimes he even sleeps through the night. I still wake up all stiff and sore.

I may start having DH take DS back to his crib for a while and see if that helps (if so, then we'll invest in a side-car, how much weight can they hold?). DH is not very supportive/understanding about how much my back hurts, maybe he'll start to be a bit more sympathetic if it's affecting HIS sleep, too, eh?


I realize it sounds like I'm poo-pooing all these suggestions, and I'm really NOT!! It's more that I have already put some thought into this situation and kinda-sorta eliminated some possible "causes".

I really appreciate outside POVs and new suggestions (like the retained tissue - ummm.....I NEVER would have thought of that, although I, too, HOPE that I would have noticed something strange before 14 mos pp). Any new thoughts will be appreciated, as I have just about thought this thing to death!

I'm about ready to give in and see the "real" doc (according to DH, the nurse practitioner doesn't count
). What should I be asking? I really don't want to come away from that appt w/the very same list of stretches/exercises that I have been given twice now!! I also don't want to be handed a prescription and dismissed. (I am not such a fan of physical therapy due to a completely worthless appt during my pregnancy, but probably would try it if offered).

Blech. I'm just tired of feeling "old".
See less See more
2
Since your insurance doesn't cover chiropractic, I doubt it would cover a naturopath but I would highly recommend seeing a naturopath. Some insurances will cover all practitioners that have a degree (which naturopaths do) so it's something to look into. A naturopath will do an extensive interview with you about your "presenting problem", your food/exercise/sleeping habits, and depending on that, they will make recommendations about other modalities that might help you. An MD or DO is trained for the abnormal and to treat with pharmaceuticals, although rarely you will find a physician that has educated themselves and shifted their philosophies to treat the range of normal and treat the whole body, so I'm not sure if a physician will get to the root cause of your troubles anymore than the nurse practitioner did.

Regarding the breast size issue, I assumed that the pain was originating in your lower back since that is a common location of back pain. I don't think that your breast size would cause a problem at the location you are describing, however.

Hmmm... this is a stumper... keep searching for ideas...

sending you lots of peaceful, healing vibes...

warmly,
claudia
See less See more
I'd go see a different chiropractor anyway. If the first one helped some, maybe a different one would help more. My chiro only costs $30 a visit (after the initial new-patient visit, which costs more) - surely it's worth that to feel better?

edited to add:
are you absolutely certain you are wearing the right size bra? An ill-fitting bra can cause upper back pain like you describe.
It's in the braw-line?

Just trying to think of causes. Doesn't sound like left over tissue. But .....?

Neck problems? Do neck strengthening exercises help at all?
Pleurisy? That can last for a long time.
Are you a smoker? You know what I'm getting at...
Do you do a particular job every day that could be the cause?

e.g.
1. In my mommy days I folded 40 cloths diapers daily and I had a painful shoulder till my last child was finally potty trained. That's when I at last realized why I'd had such problems with one shoulder.
2. Years later I worked on a cross stick for one whole winter and again a shoulder took the brunt of it. Didn't realize the connection till we took a vacation and I had (luckily) forgotten my work at home.
See less See more
When was the last time you got your eyes checked?

I just got new glasses in March and the upper back pain (most noticably near the bra line) went a way a few weeks after I got new glasses. The only thing I figure is that the last prescription was so out of whack that I must have been holding my head at a slightly different angle. Of course, my pain was worst at the end of the day.

You seem like you've tried the obvious causes.... How long have you been at the abdominal exercises? Maybe you need to give it more time (figure up to 8 weeks to start to really strengthen)

s Sounds awful.
See less See more
Quote:

Originally Posted by TurboClaudia
Since your insurance doesn't cover chiropractic, I doubt it would cover a naturopath but I would highly recommend seeing a naturopath. Some insurances will cover all practitioners that have a degree (which naturopaths do) so it's something to look into.
I will look into this, but am doubtful b/c our insurance is Tricare (military), and first, they seem to prefer I just go to the free on-base clinic, second, referrals seem to be VERY hard to get. I would like to see a naturopath just b/c I am sick of the medical "system", but I seriously doubt that Tricare will go for it. I wish. Maybe some military mama will drop in here to tell me that I am wrong in my ASSumption.

Quote:

Originally Posted by TurboClaudia
Regarding the breast size issue, I assumed that the pain was originating in your lower back since that is a common location of back pain. I don't think that your breast size would cause a problem at the location you are describing, however.
Sorry, I should have been clearer in my OP. I'm not very good at getting the pertinent info out there w/out rambling on and on.....

Quote:

Originally Posted by stafl
I'd go see a different chiropractor anyway. If the first one helped some, maybe a different one would help more. My chiro only costs $30 a visit (after the initial new-patient visit, which costs more) - surely it's worth that to feel better?
Well, the first chiro really didn't help THAT much. It lessened the pain, but didn't alleviate it, KWIM? I have called chiros up here, and apparently $30/visit is NOT the going rate, unfortunately. It's a bit more pricey, but even if it were only $30, I'm not sure I'd do it. $30/week can add up pretty quickly, plus I'd have to hear DH complaining about "all the money we're paying that chiropractor and your back still hurts" - I heard it last time, except we weren't paying out of pocket.

Quote:

Originally Posted by stafl
are you absolutely certain you are wearing the right size bra? An ill-fitting bra can cause upper back pain like you describe.

As far as my bra, no, I'm not certain I wear the right size. Would the pain be a result of a too-tight bra? My bras (nursing, cause there's no way I'm fitting back into my pre-pg bras
) aren't too tight - the band fits alright. The cups are a tough fit b/c I'm apparently between C and D, so one's a bit small, the other's a bit big. I wear the C cup (I'm hoping when I lose weight, it'll fit correctly) and it's not uncomfortable. Could that cause the pain? I've not heard about bras causing pain unless they were VERY ill-fitting.

Maybe they're just not especially supportive? They're just el cheapo Wal-Mart/Target nursing bras (
: all I could find), but I only wear them when I go out. Most of the day I'm bra-free - easier to nurse that way.

Could it be b/c I DON'T wear a bra most of the time? It's more comfortable to me NOT to, it never crossed my mind that could be a cause. What do you think? I'm clearly not very knowledgeable in the bra-fitting/wearing arena.


Quote:

Originally Posted by Gitti
Doesn't sound like left over tissue.
GOOD!!!! b/c that possibility was really starting to freak me out!!!

Quote:

Originally Posted by Gitti
Neck problems? Do neck strengthening exercises help at all?
Pleurisy? That can last for a long time.
Are you a smoker? You know what I'm getting at...
Do you do a particular job every day that could be the cause?

e.g.
1. In my mommy days I folded 40 cloths diapers daily and I had a painful shoulder till my last child was finally potty trained. That's when I at last realized why I'd had such problems with one shoulder.
2. Years later I worked on a cross stick for one whole winter and again a shoulder took the brunt of it. Didn't realize the connection till we took a vacation and I had (luckily) forgotten my work at home.
Neck problems....Don't really know about this - my neck hasn't ever bothered me. Stretching my neck feels good, but hasn't had any effect on my back that I've noticed.

Pleurisy....I have to admit that I don't really know what this is. Is it some sort of lung problem? I have always heard it in reference to elderly people w/lung problems.

Smoker....well, I wasn't when the pain started, then I was for a bit, and now I'm not again. I don't really think this is related to the back pain.

Particular job....not really that I know of. I'm a SAHM and don't really do any repetitive work like you described (no, laundry is not done on a regular basis around here - shhhhh! Don't tell). I will be much more aware of my activities this week and see if I can find a culprit.

Geofizz - good thought! I actually just got my eyes checked last month (not for this reason, although wouldn't I sound smart if it were?). No vision problems in this house, luckily.

I think you're probably right that I haven't given the abwork enough time. It's just hard for me to accept that wimpy abs can cause THIS much pain in my back. I've asked some other mamas if they had problems, and no one else has!

Bleh. Thank you all for your suggestions and information! I feel like such a wimp, but I am MUCH more sympathetic to people w/back pain now.

Kinsey
See less See more
4
Quote:
epidural and spinal
It could be nerve damage from this.

Stand with your entire back side of your body up against a wall for a minute or 2, then walk around and see if you're posture is the same. Good posture is when your back is against a wall.

I have alot of backpain in the area you described, I was a 42DD, I am now a 36D-DD. I also have numbness along the bra line. I am getting a breast reduction to see if it will help get rid of both of them.

You mentioned extra weight, if it is all in your upper body then yes those 20lbs can cause back pain.
Quote:

Originally Posted by CarrieMF
You mentioned extra weight, if it is all in your upper body then yes those 20lbs can cause back pain.
Oh, how I wish it were all in the upper body. Unfortunately, it seems to mostly be in my midsection (which was not slim OR trim before my pregnancy!).

I also have a spot in my back that is occasionally numb that I have attributed to the epidural/spinal - did you have either? Do you think that contributes to your numbness, or is your purely from your breast size?

Oh, posture. Eeek. Well, now that I have a larger booty, it is really difficult to get my entire back up against a wall, KWIM? I have been trying to work on my posture if I notice myself slumping. But overall, my posture is pretty good, and the yoga has REALLY helped me.
See less See more
1 - 14 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top