not tmi. yes, you can have a small one, and it might be higher up.
you should be doing super kegals, that can help with air, although honestly that is a universal complaint! ( inverted yoga positions in class are a hoot for a room full of moms...)
Ok, so IF you have another baby, you will be open and very stretchy. Have the MW do a really good look for any thin areas or holes that will be more visable RIGHT after birth. Have her stitch everything as if it was a tear ( even if you don't have one). Talk to her about it. The midwife I work with has done this very successfully at homebirths.
Also, since you are still nursing, you are not producing as much estrogen which can help heal the tissues. YOu can ask about a estrogen cream for the vagina, and like I said DO YOUR KEGALS!
you should be doing super kegals, that can help with air, although honestly that is a universal complaint! ( inverted yoga positions in class are a hoot for a room full of moms...)
Ok, so IF you have another baby, you will be open and very stretchy. Have the MW do a really good look for any thin areas or holes that will be more visable RIGHT after birth. Have her stitch everything as if it was a tear ( even if you don't have one). Talk to her about it. The midwife I work with has done this very successfully at homebirths.
Also, since you are still nursing, you are not producing as much estrogen which can help heal the tissues. YOu can ask about a estrogen cream for the vagina, and like I said DO YOUR KEGALS!