I'm working my version of the elimination diet. Cow dairy was first to go and seemed effective but then something else clicked in, and severely. So I started eating only rice (no wheat, corn, oats, etc.), chicken (no turkey, pork, beef, etc.), non cole vegetables (no cabbage, broccoli, cauliflower, etc.), non citrus fruits (no pineapple, orange, tomato, etc.). Reading every label and being ruthless. Its a pretty rough way to go but its working!!!!!!!!!!! Now I'm slowly and carefully adding in one food at a time. Last night I got soy ice cream!!!!!!!!! No reaction yet, so I think soy will return to the safe food list. Next stop, corn.... Wheat (and cheese) is really hard for me to stay away from, and has really taken some diligence to succeed. But I've found that pancakes cook up nicely when made with brown rice flour, and rice noodles are okay. And Barbara's Honey Rice Puffins is awesome breakfast cereal. I'd be happy to brainstorm this with you anytime- PM me if you want. The elimination diet has kind of taken over my life right now, but its working for my little girl and that's what matters.