Long story short I believe I either have mild depression or bipolar disorder. It runs in the family and I've been around it long enough to know what it looks like. I think I've been in denial for a loooooooooooong time. Like I said it is mild but I would like to try to treat it without drugs. I am currently nursing and will be nursing and/or pregnant for the next several years so I need something that is compatible with that. Any thoughts on the best way to go about this? I am trying to make an effort to get some excercize and sunlight and fresh air everyday. I'm sure that eating better and drinking enough water would help too but that is where I tend to falter when I get depressed so I think anything I can do aside from diet and excercize would help a lot. Thanks so much!