Lots of newbie questions here.
I've read some about having a peri bottle for after birth - have you used one? What kind of bottle do you buy for it? What's in it? Do you just spray it on your vagina after going to the bathroom? do you stand in the tub to do it?
I've heard a lot like the bottom spray from Earth Mama. Do you just spray your butt with it while bending over?
I bought some witch hazel yesterday per the recs to freeze it in some pads. I don't have THICK pads at the moment. A friend recommended the new Always Infinity which absorb a ton but are thin...would that work for soaking then freezing?
Have some epsom salts for sitz baths. What else is good to use?
I've read some about having a peri bottle for after birth - have you used one? What kind of bottle do you buy for it? What's in it? Do you just spray it on your vagina after going to the bathroom? do you stand in the tub to do it?
I've heard a lot like the bottom spray from Earth Mama. Do you just spray your butt with it while bending over?
I bought some witch hazel yesterday per the recs to freeze it in some pads. I don't have THICK pads at the moment. A friend recommended the new Always Infinity which absorb a ton but are thin...would that work for soaking then freezing?
Have some epsom salts for sitz baths. What else is good to use?