FOr those of you that dont know.. I have been drinking only kefir for about a month.. so here are the results.. I have been sick for a while, not been able to tolerate alot of food(gluten ,fruit blah blah ect..) run down, lowered sex drive, lost my get up and go,severe bowel issues,thyroid issues ect.. anyways the result have been that my bowels are starting to work again(its gonna take a while) My sex drive is over the top( my husband is very excited about that one) and my energy is coming back!!! My boobs have perked up and my skin is much more vibrant, my scalp doesnt itch and my hair has been growing like a weed , . Best part is that I feel the life coming back into me.. I am gonna keep on doing this, eating only small amounts of food like veggies and fruits, but mostly kefir (about a half gallon to a gallon a day) and I know its only gonna get better!!!