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Uric Acid levels

958 Views 13 Replies 9 Participants Last post by  AngelBee
Dh has just been told that he has really high uric acid levels which can lead to gout and kidney stones. The Dr gave him a paper that is really no help at all. All it says is to reduce sweets, alcohol, fried food, beef, peas, lentils, oysters, and shellfish and to drink more liquids. That's it.

So begins my research about uric acid and how to manage it. Also he has to go back in two weeks for a glucose test because his level was border line high.

Any info anyone may have about uric acid (I'll look into diabetes later if his test turns out to still be high) I'd greatly appreciate it.
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Hey there! Just wanted to let you know I read and I think I *might* have info on this so I'll check it. Good luck to you and your dh KH!
I'll see what I can strum up on google or ask b/c I honestly don;t know, just didn;t want to leave you without some help!
It's amazing how much diet can help with stuff like that. I had bladder and kidney infections most of the time I was growing up. They never really figured out why I had them or why they suddenly went away when I was 11 (I think it was the chiropractor I went to at 11...had a broken tailbone pinching a nerve before that). Follow the diet the dr. gave. Also, make sure to drink LOTS of water. A gallon a day if possible. It helps to flush the acids out of the system. Stay away from sodas. They raise the acidic levels of the body and even the diet ones have salt which holds in the fluids you don't want and make you less thirsty for water. Try eating more yogurt. It's been shown to help even out the ph level in a persons body. Have your husband do kegel excericises...I know this one seems odd, but some urinary problems can be helped by better muscle control in that area. It can't hurt either. Those are the main things I can think of right now. Oh, and stay away from antacids. Some of them can actually cause kidney stones.

I hope he doesn't have problems with diabetes too. keeping fingers crossed for you


LeBoof
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Sorry your DH is having some health problems.


I think the diet recs from the doc are great and really probably all that is needed. Look into it further. There may be additional foods that will actually help him. Good Luck.
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Here's why we were a bit surprised by the Dr saying DH has gout. When we looked at the food restrictions they are foods that DH does not eat a lot of. He does not drink soda. We do not fry food nor do we eat excessively fatty food. We do eat beef and peas. We hardly ever eat lentils and he'll eat oysters or shellfish about once every six months or longer. He drinks one maybe two cups of coffee a day and the rest of the day he drinks water. He does drink alcohol but not everyday...usually on the weekend. So when the Dr said "moderation" DH already is consuming problem foods/drinks in moderation. I guess he'll have to further reduce his level of moderation or eliminate them.

I guess it's surprising and frustrating because I make sure we eat a mostly healthy diet. I see people eat triple times worse a diet than we eat and yet DH has problems.

Dh says he would like to be retested in a few months. He's doubting the test results.

In the mean time I'm going to call a nutritionist. Anyone think chiro care would help?
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Chiro and acupuncture both could help.

With gout, it's best to really avoid all the foods containing purines. The docs will say moderation, but in my experience in treating patients, they do best when they eliminate all those foods from their diet. When people cheat a little have a coffee or alcoholic beverage, they are usually in the office within a day or two with a painful gout reaction.

I know it's hard to change dietary habits...especially daily ones like coffee, so don't do cold turkey...slowly taper down.
So how would you eliminate meat and legumes? How would you get enough protein?
I think he is going to have to use an elimination diet to see what aggervates him. I bet some things on the list are bothersome to him and others are tolerated well.

My father has problems with gout and he sticks to Salmon, no other meat or fish.
sorry it took me so long to find this...but I finally got my dad talking about his gout and the treatments he's tried...

Quote:
So how would you eliminate meat and legumes? How would you get enough protein?
That's the catch-22, but basically, protein itself is part of the problem so when my dad's gout acts up he eats almost no protein. He has found that some fish doesn't bother him too much, and he eats a little yogurt. But that's about it.

When his gout gets really bad and he needs to be out and about he uses Colchicine, but this medication has some nasty side effects and so he only uses it when he really has to be functional. That said he calls it a miracle drug and it drops his acid levels and the gout is just GONE within a day or two...so it can be worth it.

Since his uric acid levels don't respond well to dietary changes (like your dh, his diet is fine and he is getting exercise) he also takes Allopurinol...it's a medication that blocks production of uris acid.

And his big tip for anyone with a uric acid imbalance is the same as a pp mentioned....drink lots and lots and LOTS of water to help flush the system. And drink water all the time...not just during a "bout".

hope your dh is feeling better fast!
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Originally Posted by wombatclay
hope your dh is feeling better fast!
DH feels fine. He went in for a routine physical and they did routine blood work. That's how they found high uric acid levels. Another reason I'm


He is doing a three hour glucose test tomorrow. We'll see how that goes.

Right now DH is resisting changing any eating/drinking habits because he does feel fine.

Thanks for all the info. We're still hoping the test results were just a fluke due to other reasons.
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How is your dh doing?


My dh is showing major symptoms of gout right now. He is in alot of pain
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I just returned from my MIL's where I was browsing through her copy of Sally Fallon's Nourishing Traditions book. I happened to read a section stating that high uric acid levels (which is increased by eating fatty foods) are improved by eating fermented veggies, particularly cabbage (as in homemade saurkraut or kimchi) because they break down uric acid and excrete it from the body. Sorry, I don't know much but thought I would mention that tidbit since I just read about it. The Traditional Foods forum here has lots of info about the health benefits of fermented foods so they be able to provide more details if you're interested.
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Quote:

Originally Posted by staceyshoe View Post
I just returned from my MIL's where I was browsing through her copy of Sally Fallon's Nourishing Traditions book. I happened to read a section stating that high uric acid levels (which is increased by eating fatty foods) are improved by eating fermented veggies, particularly cabbage (as in homemade saurkraut or kimchi) because they break down uric acid and excrete it from the body. Sorry, I don't know much but thought I would mention that tidbit since I just read about it. The Traditional Foods forum here has lots of info about the health benefits of fermented foods so they be able to provide more details if you're interested.
I will def check that out
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