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<p>Anyone have an idea?  I took 100mg of B6 this last cycle and it lengthened my LP to 10 or 12 days but my CM was pretty sparse.  I heard that B complex can assist with CM too and with shortening time between CD1 and O.</p>
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<p>What have you guys expirenced?</p>
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<p>I will update this when I get a cycle on the B complex.</p>
 

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<p>I am taking B Complex 50 to get my cycles going and lengthen luteal phase when I finally have a luteal phase to lengthen. it definately didn't harm my CM as I had more than ever.  From what I remember reading (might be wrong though) the different B's need each other to work efficiently.</p>
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<p>I am also taking vitex and it was just 3 weeks after starting on these suplements that things started changing ALOT!</p>
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<p>I took 100 mg of B6 every day and 2000 mg of EPO from AF to O. The EWCM was great by the 2nd cycle.</p>
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