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We are in Canada, we don't live in an extreme climate but are farther north then MOST of the US.... not all tho.. in fact we are pretty close and lower than some of the US.

but we are advised to give Vitamin D from about Oct-May as we don't get a lot of Vitamin D thrugh the Sun here.... So we go out and use sun exposure on the days we do get it and vitamin D on the days we don't

There have been large cases of rickets where we are and have been onthe decline since this reccomendation has come into play....
 
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