[coolgirl]

I am unable to find folic acid free multivitamin or b-complex, really tired of mixing my own b's. Any suggestions....

 

[FireWithin]

I am thinking the same thing. I haven't found anything, partially because I haven't searched too much.

Tanya suggested supps used by ASD families might have appropriate supps since they also have the same worries.

 

[mysticmomma]

My B complex whole foods brand is without folic acid.

 

[tanyalynn]

Which thread--either Chat or the detox mentioned some of the Perque multis being without folic acid/folate/whatever (none of the variants). They're named Perque Life Guard (and then extra descriptors at the end, with or without various things).

 

[coolgirl]

Quote:

Originally Posted by mysticmomma My B complex whole foods brand is without folic acid.

really, which one?

 

[Theloose]

I'm strongly considering the Thorne basic b complex plus additional 5-mthf. That would have 200mcg folinic acid, but I think I'm cool with that. I hear you on the homemade b complexes!

 

[coolgirl]

Today I experimented with hydroxyB12 50 mcg 1 drop and feel drowsy and headache. It seems like strong stuff. Just taken C complete to help with the sysmptoms