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Every evening,
1 prenatel
1 Folic Acid extra (contains 60mg Vitamin C, 25mg B2, 25mg B6, 800 mcg Folic Acid, 250mcg B12, 50mg Calcium)
And I drink a glass of 100 % pomegranite juice concentrate every day. It's said to have three times the antioxidants of green tea, but is safe and in some cases recommended to drink throughout pregnancy. Studies suggest that drinking pomegranate juice during pregnancy may reduce hypoxia ischemia-related brain injuries in babies. (Though green tea tastes better and the pomegranite juice does nothing for CM
)
 
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