[haleyelianasmom]

Does anyone have any good ideas for what vitamins and supplements to take while breastfeeding? Right now I'm taking a prenatal vitamin (by rainbow light), a DHA supplement (since I'm a vegetarian and don't get it from fish), Flaxseed oil capsules, and Lecithin for the Choline.

 

[babycarrier]

i've been looking into this and would love to learn more!
i recently started omega mom for postpartum moms by country life