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536 Posts
A few years ago I tried going vegan for a few months. It was not hard for me. I did find that I had to spend more on groceries and such. Also, I went back to eating non vegan b/c I was not getting the nutrients I needed and I looked sick. I am interested in converting myself and raising my daughter vegan but I need to know where to start. I also want to make sure that we get the nutrients we need this time around. How do I go about that. It kind of makes me head spin when trying to read about everything. I need to keep it simple! Any suggestions? Also, I am bfing so I know that may factor in. My dd is 4 months old and is NOT eating solids, but when she does I need to know what her nutrition requirments are as well.