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Here's a small sample of what we do:
Monday
b- homemade granola or oatmeal or 8 grain cereal oroatmeal pancakes and fresh fruit
l- pasta with homemade spaghetti sauce, whole grain bread, fruit
d- fresh green beans and onions, baked beans, fresh fruit salad

Tuesday
b- homemade granola or oatmeal or 8 grain cereal oroatmeal pancakes and fresh fruit
l- ham or turkey sandwich on whole grain bread, veggies and fruit
d- onion and garlic soup, buttered whole grain toast

I buy only organic fruits and veggies. I make almost everything from scratch and buy mainly from a local helath food store. I do hit the local grocery store when they have sales on organic products.
 
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