I've never nursed and done WW so I can't help there. Sorry.
I would suggest the Core Plan if you are interested in WW. The new Program offers Flex, "choose any food as long as you control how much you eat and keep track of it." or Core, "Eat from a core list of wholesome, nutritious foods without counting or tracking." Both Plans get a weekly Points Allowance of 35. On Flex, the WPA get added to your daily Points Target give your Points Budget for the week. On Core, the WPA are used for foods that aren't found on the Core Food list.
The Core list is made up of Vegetables/Fruits, non creamy soups, whole wheat pasta/brown rice/potatoes/and grains, high fiber cereals without added sugar, lean meats/poultry/fish/eggs, fat free milk products, healthy oils, condiments and coffee/tea/sugar free beverages.
The actual list is more specific.
I would suggest the Core Plan if you are interested in WW. The new Program offers Flex, "choose any food as long as you control how much you eat and keep track of it." or Core, "Eat from a core list of wholesome, nutritious foods without counting or tracking." Both Plans get a weekly Points Allowance of 35. On Flex, the WPA get added to your daily Points Target give your Points Budget for the week. On Core, the WPA are used for foods that aren't found on the Core Food list.
The Core list is made up of Vegetables/Fruits, non creamy soups, whole wheat pasta/brown rice/potatoes/and grains, high fiber cereals without added sugar, lean meats/poultry/fish/eggs, fat free milk products, healthy oils, condiments and coffee/tea/sugar free beverages.
The actual list is more specific.
