Mothering Forum banner

"weight falls off breastfeeding" - how??!!

907 Views 9 Replies 8 Participants Last post by  ABand3
For those of you who had your weight "Fall off" breastfeeding - how did this happen??!! I want to know your secret!

How many calories a day do you think you are/were eating? I know we are supposed to eat 300-500 calories more than pre-preg, but I have no idea what pre-preg calories for me was! I never figured it out, so I have no idea what I should be eating now!

If I want the weight to "melt off", how many calories do I need to eat a day?

Any exercise?

How long did it take for the weight to "melt off"?

Any comments would be appreciated!! Thanks!
1 - 10 of 10 Posts
I ate when I was hungry, what I was hungry for. I still (at 20mo) eat like crazy. I weigh less now than when I got pregnant.

-Angela
See less See more
Ok I was the opposite. I usually gained more weight nursing than I did while gestating. and then once I weaned i would lose some of it. it was my experiance with working with nursing mothers that women equally fell into one of three groups:
1. melting away
2. holding on to weight until about 9-12 months and then melting if they continued nursing
3. couldn't lose a pound until they weaned and then lost some weight
my ds is 9 m, and i didn't lose a lb until he started eating solids and i got my period back - since then I have lost about 10 lbs. But I am definitely not in the melting off me category *(however, my best friend is in the melting category, and she is thin to begin with and it is so very hard not to be jealous of it, especially when she calls herself fat!!!!!)
Luck, seriously

With ds I ate what I wanted when I wanted and I was one of those "the weight fell off" people. By 6 weeks pp I was less than pre-preg, by 9 weeks I was 10 pounds less than pre-preg, I did nothing special or extra, it was wonderful.

With dd I held on to 10 pounds that wouldn't budge, and now that she is slowing weaning I'm gaining weight
See less See more
I thinkit's entirely luck of the draw. Not that the rest of us *can't* lose weight while nursing, but it takes a lot more work!
I'm thinking of weaning soon (he's over 2 yrs) and expect to drop some of the 'leftover' pounds when it happens. I think it's an evolutionary thing, some of us have bodies that try to hold onto that weight as a precaution against famine, our bodies would still be able to produce milk from the nutrients stored in the fat.

Just eat when you're hungry, good healthful food, and excercise as much as you can. Treat your body right and it will return the favor
See less See more
2
Quote:

Originally Posted by lilyka
3. couldn't lose a pound until they weaned and then lost some weight
This is me. I'm definitely not in the melting category. Some women seem to just really hold on to weight until they are no longer nursing at all.

Initially I lost a few pounds a week for about the first postpartum month, then no more (or gained a few) until nurslings weaned. At one point when my first DS was close to two years old and nursing only twice a day, I kept close track of my calories, just to see how low I had to go to lose weight... 1200 calories/day plus nursing (2-3 times a day) plus exercise (30 min walk each day) only to lose about 2 lbs a week
: . NOT what I would recommend doing while nursing, and very discouraging. After he weaned I lost weight more quickly without being as restrictive with calories, but then got pg and have been pg or nursing since, so I have about 30 lbs I could do without. I guess I have something to look forward to one day when #3 weans...
See less See more
I've had it both ways. With my first two, I lost weight almost immediately and kept getting thinner and thinner while breastfeeding. I plumped back up a bit after weaning, but in general stayed thin. With my third baby, not so much.
I didn't lose my pregnancy weight until 9 months postpartum and am just now, at 17 months pp, below my prepregnancy weight for this pregnancy.

My eating, exercising, and nursing habits have all been pretty similar with each baby. Therefore, my unscientific conclusion is that it must be hormones, which are different for every pregnancy.
See less See more
Quote:

Originally Posted by ABand3
1200 calories/day plus nursing (2-3 times a day) plus exercise (30 min walk each day) only to lose about 2 lbs a week
: . .
first of all 2 pounds a week is a huge amount. thats 8 pounds a month which would be almost 100 pounds over the course of the year.

secondly, you probably weren't getting enough calories. if you go down to low your body goes into panic mode and holds on to every ounce it can.
See less See more
Quote:

Originally Posted by lilyka
secondly, you probably weren't getting enough calories. if you go down to low your body goes into panic mode and holds on to every ounce it can.
I know this is true, and perhaps I was a that point... but, I did a pretty systematic test, keeping track of my caloric intake and activity, starting at about 2800 calories and decreasing by about 400 calories every couple weeks until I started losing. I didn't lose anything consistantly until I maintained 1200-1400 calories. Then the weight came off fast, but it was too hard to maintain such a strict regimen, and I felt it just wasn't healthy to be consuming so few calories. But maintaining anything higher just didn't lead to weight loss... I guess that's just me. I think my body is in panic mode for the entire duration of nursing.
See less See more
1 - 10 of 10 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top