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The jury is still out on the keeping it off part, but I followed a "Dr. Phil" approach. I identified 10 things that caused me to keep on weight (that 2pm Snickers, for instance) and then identified 10 things that I would do to eat better (i.e. replace that Snickers with an apple). So far I've lost 11lbs in 5 months, and I feel much better about how I'm treating my body.
