Mothering Forum banner
1 - 1 of 1 Posts

· Registered
12 Posts
The jury is still out on the keeping it off part, but I followed a "Dr. Phil" approach. I identified 10 things that caused me to keep on weight (that 2pm Snickers, for instance) and then identified 10 things that I would do to eat better (i.e. replace that Snickers with an apple). So far I've lost 11lbs in 5 months, and I feel much better about how I'm treating my body.
1 - 1 of 1 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.