· Premium Member
I second this. When I switched to this way of eating I went from a size 20 to a size 14, while eating all I want, whenever I want.
|Originally posted by ColesMom|
This isn't really a "weight loss diet", more of a lifestyle - eating basically no fat and no animal products. This in conjunction with moderate exercise daily for 40 minutes or more = dropping unnecessary weight, but that's not the purpose - the purpose is to live more healthfully, which I guess does include not being overweight.
It's all set out in books by Dr. McDougal - one that IS focussed on weight loss is :McDougal's Plan for Maximum Weight Loss.