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This isn't really a "weight loss diet", more of a lifestyle - eating basically no fat and no animal products. This in conjunction with moderate exercise daily for 40 minutes or more = dropping unnecessary weight, but that's not the purpose - the purpose is to live more healthfully, which I guess does include not being overweight.

It's all set out in books by Dr. McDougal - one that IS focussed on weight loss is :McDougal's Plan for Maximum Weight Loss.
 

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Ahh - I mispoke - not "basically no fat" but very low fat. I usually just try to avoid fat as much as possible - I still get quite a bit, but not through obvious sources like fried foods and cheese and lots of oil. Anyway - I have been doing this since 1994 and it has been wonderful for me.
 
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