Discussion Starter · #1 ·
it wasn't running but more like jog/walk. for every 1-2 minutes of jogging i walked for 30 seconds. anyways, about an hour after i got home i notice my pelvic area(inside and out) was very sore and heavy. i'm assuming this is because my muscle tone down there is weak. does this sound normal? is there anything i can do on my next run to help with it? is it even possible to do kegels while running?