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my dad shows up with an ab slide that he says he just had lying around and wasn't using. i don't know whether to believe him... whether true or not, this is a not-so-subtle hint that he thinks i need to work off this pregnancy flab in the belly region, which is ANNOYING
: coming from him, but unfortunatley i happen to agree.
so... what do i do with this thing? and how do i know i'm doing it right?

so... what do i do with this thing? and how do i know i'm doing it right?