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What food groups for bfast?

364 Views 1 Reply 2 Participants Last post by  ChasingPeace
In order to give my kids, as well as myself, the energy we need to start the day what food groups do we need to hit? This morning we had waffles and I wondered if we should be eating something else with them...

I am a nutritional novice any input would be appreciated.
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I don't think there are any hard and fast rules, but I need protein in the morning, or else I crash.
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