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I guess walking and breathing deep was the only methods that I needed as last labor wasn't that long. I walked until transition when I could not longer stand up and ended up getting stuck to the bed. This time I want to do about the same, except I want to get into my pool before transition rather than writh on a bed.

They gave me a cervical block and local (for episiotomy) the first time, without permission, so there will probably be a bit more pain to deal with this time around as we'll hopefully be at home.
 
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