Okay, I'm skipping mine tonight, but I'm generally taking Rainbow Light Just Once Prenatals for a vitamin. I'm also taking a Passionflower extract (alcohol-free version) for blood pressure. I'm trying to add in Fish Oil capsules, too, but haven't gotten that down yet.
prenatal, 2000mg of fish oils, 1000mg calcium/400mg vit D/500mg magnesium (for high blood pressure) with phytonutrients<br><br>
I've been trying to drink this berry greens drink but it is FOUL tasting!
hammy, honestly 3000mg is probably a lot. <img alt="" class="inlineimg" src="http://www.mothering.com/discussions/images/smilies/lol.gif" style="border:0px solid;" title="lol"> I think the actual suggested dose is like 500-1000mg. I just take 3000 because it helps me manage my mood and I feel much better when I do.