Boil together approximately equal quantities of:
*spiral pasta (multicolored whole-wheat is popular)
*vegetables (broccoli, carrots, cauliflower, green beans, zucchini, anything along those lines)
Meanwhile, cook in a skillet:
*chopped onion
*herbs (rosemary, parsley, dill, oregano, whatever you have handy)
*lots of olive oil--enough to completely cover the onions
Drain pasta when it is done. Turn off heat on onions when they start browning. Put pasta back in pot and top with
*nutritional yeast flakes--enough to cover the top surface of the pasta
Pour oil mixture over that. Stir. Flakes will melt, creating a rich and yummy sauce with lots of protein and B vitamins.
Put into serving dish and top with
*toasted salted sunflower seeds, if desired.
This is vegan and has enough protein to work as a main dish, but omnivores like it as a side dish, too!