I am 4+ weeks post partum now. Any ideas when I can start up pilates again?
rockergirrl · Registered Joined Nov 19, 2001 · 340 Posts Discussion Starter · #1 · Jun 14, 2005 Only show this user I am 4+ weeks post partum now. Any ideas when I can start up pilates again?
A anotherKatrina · Registered Joined Dec 24, 2002 · 688 Posts #2 · Jun 15, 2005 Only show this user I think if you feel well, you can start now. Go back to a beginner workout for awhile and be gentle. Don't do anything that causes pain. Blessings to you and your little one!
I think if you feel well, you can start now. Go back to a beginner workout for awhile and be gentle. Don't do anything that causes pain. Blessings to you and your little one!