I have one alcoholic beverage a day about 4 times a week. I don't personally think it's a big deal. However, I also drink one cup of coffee every morning. Just my opinion...
Originally Posted by hypnohobbit
One glass of wine will be metabolized by your liver in 2 hours, no longer detectable in your milk. Even during the 2 hour period, there is only a few drops in your breastmilk. Babies get much more alcohol in over the counter and prescription meds.
However, I don't advocate drinking while BFing. But a drink won't hurt. More damaging (potentially) is handling a baby after drinking. So, make sure you have a designated diaperer.