You should talk to a naturopath. They would be able to give you some ideas that are custom to YOU.
It is often a cleanse just to eat nothing processed for a while and avoid sugar and dairy. Sounds simple but you might be able to stick to something simple.
When I want to cleanse I watch the processed stuff, add to my diet beets, lots of greens, ginger and lemon juice.
good luck.
g.
It is often a cleanse just to eat nothing processed for a while and avoid sugar and dairy. Sounds simple but you might be able to stick to something simple.
When I want to cleanse I watch the processed stuff, add to my diet beets, lots of greens, ginger and lemon juice.
good luck.
g.
