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We had a woman who specializes in pelvic fitness come speak to our midwifery group here. You might say kegels were her passion, she was very committed to wiping out incontincence in all women. She said that the most effective way to kegel is to think of them like an elevator with 10 floors. Go up and pause on each floor and then go down. It's harder than it sounds.

Is everyone reading this thread kegeling right now?
 
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