when ds was a newborn I had a huge over supply and a fierce letdown. Something happened. then around 4.5 to 5 months all of a sudden I wasnt making enough. My baby's diapers werent wet enough. He was hungry and crying. I was totally freaking out and on the verge of throwing in the towel on bf all together and giving him formula. We struggled for a month, with a few bottles of formula here and there to make sure he was getting enough. I finally took some fenugreek. That and making sure I was eating oatmeal helped. I was making <i>enough</i> but it still easnt anywhere near to what I was producing before. My ds didnt gain very much weight that month (only 7 ounces). THEN, I started eating a different breakfast. Right after my ds was born I was eating steelcut oats every morning with pumpkin seeds, sunflower seeds and ground flaxseed. Then I quit. When I added back in all the seeds my supply shot up the very next day. Its been a week now and I wake up full. I am leaking and have the burning letdown sensation back again. I AM SO HAPPY! Oversupply is WAY better than low supply.