I want to get back in doing yoga again - it's been a few years and I wasn't real serious even then, but have been going to classes here and there. We are currently TTC our 2nd. How long can I attend a regular yoga class for if I get pregnant? At what point should I switch to a prental class? What should I know/not do in a yoga class during the early stages of pregnancy?
Any feedback/knowledge you have about this is much appreciated.
Any feedback/knowledge you have about this is much appreciated.
