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I'm interested in doing some yoga with my almost 6 year old (and my 2-1/2). I've done yoga many years ago and some prenatal yoga with both dds. I know there are kids yoga video tapes available, but we don't watch videos. So how should I proceed? Is there a kids yoga book that you would recommend?
 

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Hiya! Yoga with kids can and should be fun! I teach kids yoga to 4-8 yr olds and I use games, music, and imagination. I see you are into Waldorf so coming from an imagination view-point would work easily for you i bet!
There are actually quite a few books out there but the only one i can remember is "my Daddy is a pretzel" By Baron Baptiste.
The no. one thing to remember is no expectations and realize the first several times you attempt are learning experiences for you as well to see how your kids react to what's being offered and what they seem to want to offer. I hope that makes sense.


All of my inspiration comes from nature as i believe it should be with yoga.
 
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