I've recently started taking a lot of supplements and I want to make sure I am getting teh maximum benefit. Does anyone know of a source that will tell me what to take with what, and what to avoid? I know, for instance, to take calcium and magnesium together, and to avoid calcium and iron together. I'm also taking omega 3's, b-vitamin complex, garlic, grape extract, a multi-vitamin, plus probably one or two others I am forgetting about. Thanks for any help you can provide.
