Here is a good recipe for the frozen banana's. We also make smoothies with a little yogurt, orange juice, soymilk, any berries or frozen fruit you may have on hand. very yummy. you can also add some wheat germ of flax to it as well.
Banana Shake
Makes 1 serving
This shake is a real hit with children. Frozen bananas make it thick and creamy. To freeze bananas, peel and cut or break into 1-inch pieces. Place in freezer on flat tray until frozen, then transfer to an airtight container for storage.
1 cup soymilk
1 cup frozen banana chunks
Place soymilk and banana in blender and blend until thick and smooth.
Variation: For a sweeter shake, add 2 or 3 pitted dates.
Per serving
ď‚· Calories: 271
ď‚· Fat: 4.7 g
ď‚· Saturated Fat: 0.9 g
ď‚· Calories from Fat: 15.7%
ď‚· Cholesterol: 0 mg
ď‚· Protein: 10.1 g
ď‚· Carbohydrates: 52.2 g
ď‚· Sugar: 23.8 g
ď‚· Fiber: 5.4 g
ď‚· Sodium: 141 mg
ď‚· Calcium: 310 mg
ď‚· Iron: 2.9 mg
ď‚· Vitamin C: 14.4 mg
ď‚· Beta Carotene: 34 mcg
ď‚· Vitamin E: 3.9 mg
Source: Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
Christi