Does the temperature in the room matter when it comes to temping? I started mid cycle, just to get a routine down, and I didn't think it would at first, but now I'm starting to wonder. I check around 530-545.
We sleep with the window open, and it gets chilly in our room, but the temps outside are only about 58 at night. I noticed the night before last I kept waking up without my covers fully on. With my leg sticking out, and it not fully covering my side My temp was 96.45. Last night, this didn't happen. But, at around 4am, I woke up and had to get a glass of cold water. I was awake for maybe 5 minutes. I went back to bed for 2 hours, and checked...97.52. I've been sleeping rough, and waking up a lot lately too. This weekend I got hardly any sleep. I was going to bed well after 12, one night around 3 even, and waking up at 545.
Is this mostly just a wait and see what my body is like kind of thing?
For what it's worth, also, I just checked my temp again (orally) and it was 97.68, and when I woke at 545 it was 97.52
If you're interested... chart I know it's not much to work with. I think the temperatures are really screwing with my head.
We sleep with the window open, and it gets chilly in our room, but the temps outside are only about 58 at night. I noticed the night before last I kept waking up without my covers fully on. With my leg sticking out, and it not fully covering my side My temp was 96.45. Last night, this didn't happen. But, at around 4am, I woke up and had to get a glass of cold water. I was awake for maybe 5 minutes. I went back to bed for 2 hours, and checked...97.52. I've been sleeping rough, and waking up a lot lately too. This weekend I got hardly any sleep. I was going to bed well after 12, one night around 3 even, and waking up at 545.
Is this mostly just a wait and see what my body is like kind of thing?
For what it's worth, also, I just checked my temp again (orally) and it was 97.68, and when I woke at 545 it was 97.52
If you're interested... chart I know it's not much to work with. I think the temperatures are really screwing with my head.