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YogaBirth: Prenatal yoga and childbirth empowerent in Lambertville, NJ

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#1 ·
YogaBirth: Empowering Women in Childbirth
Gentle Yoga. Childbirth Education. Parent-Baby Consciousness.

Calm Mom, Blissful Birth.

Empower your body, mind and soul for the birth of your baby.

Pregnancy is a unique and special developmental time.
YogaBirth is an 8 week, 16 session journey designed to empower you with current childbirth education, and help you feel relaxed and in control of the most memorable part of your life: pregnancy and childbirth.
Studies show that babies "remember" their time in the womb, showing preference to the voices, music and stories they were introduced to in the prenatal period.
Your reactions to stress and joy create chemical reactions that affect your baby's developing brain.

YogaBirth is Childbirth Empowerment Workshops:

- Prenatal nutrition and exercise
-Common pregnancy complaints and holistic modalities
-Fetal Development and optimal fetal positioning
-Baby Love Breaks: A regular practice of "checking in" with baby, to communicate and grow an emotionally happy baby in the first 9 months.
-Belly mapping and birth art
-Physiology of birth and the stages of labor
-Coping mechanisms during labor and birth, pain management, breathing and relaxation, positions, vocalization, etc.
-Creating a flexible and realistic "birth plan;" standard medical interventions, labor induction and augmentation; Caesarean prevention.
-Newborn care and breastfeeding basics
-The physical, psychological and emotional aspects of the postpartum period, mood disorders, sexuality and baby care decisions
YogaBirth is Prenatal Yoga:

When you feel relaxed, you encourage the emotional health of your developing baby. YogaBirth Prenatal Yoga classes explore the relationship between your relaxation and your baby's developing brain, with poses designed to create a burst of oxytocin, filling you both with "love hormone."
-Guided visualizations
-Easy flowing yoga
-Breath control
-Baby Love Breaks


Here's Alison!

Alison Cutts has a unique way of integrating prenatal yoga postures with childbirth education.
Alison is both a Riverflow Yoga hot yoga teacher and a midwife in training who has attended the birth of more than 35 babies just this year.
She is currently in school for midwifery and works with a well-respected midwife to catch babies, encapsulate placentas, and make childbirth a heartwarming experience.

Connect with your baby, enjoy your pregnancy, prepare your mind & body for childbirth with YogaBirth!

www.riverflow-yoga.com

REGISTER NOW - Class size is limited to 15!

A unique gift for a Mom-to-be? A YogaBirth Gift Certificate!

Contact Rhonda@riverflow-yoga.com to register or for more details!